The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables
Blue fruits and vegetables, like blueberries, blackberries, and purple cabbage, are packed with antioxidants, vitamins, and nutrients that offer numerous health benefits. These foods support heart health, boost brain function, reduce inflammation, and may help protect against certain cancers. Including a variety of these colorful, nutrient-rich foods in your diet can enhance overall well-being and […]
What Does a Nutrition Coach Do?
Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate damaging food behaviors, reach their nutrition goals, and improve their overall well-being? If so, nutrition coaching might be for you! Nutrition coaching is a growing field that combines the science of nutrition with personalized guidance to help clients […]
Benefits of Sitting on a Stability Ball at Work
Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article.
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Introducing AFPA’s New 0% Interest, No Credit Check Payment Plans: Education Made Accessible
At AFPA, we know that pursuing your passion and investing in your education is a big decision—one that can transform your career and life. But we also understand that the financial aspect can sometimes feel like a barrier. That’s why we’re excited to introduce AFPA’s new in-house payment plans, designed to make accessing the certification […]
Top Fall Superfoods to Boost Your Health
As the leaves change color and the air gets crisp, fall brings in a bounty of nutrient-rich superfoods. These seasonal foods not only add warmth, variety, and deliciousness to our meals but also provide a host of health benefits. The Science of Superfoods: Understanding Their Impact Superfoods are nutrient-dense foods that offer significant health benefits. […]
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is a deeply personal and transformative process, requiring individuals to navigate a complex landscape of habits, beliefs, and environmental factors. Health behavior change is a crucial component of this journey, as […]
6 Best Exercises to Boost Your Client’s Weight Loss Efforts
Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body.
How to Become a CPT in 2024
Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a rewarding journey. It allows you to inspire and guide others towards their health and fitness goals. If you’re passionate about fitness and helping others, this career path could be a perfect fit. After ten years in the fitness industry, […]
Comparing the Top 5 NBHWC-Approved Programs: Which Is Right for You?
The field of health coaching is constantly changing, demanding a high level of expertise. If you’re thinking about signing up for a health coaching program and are seeking the top choice, seek accreditation from the National Board for Health and Wellness Coaching (NBHWC). When selecting a health coaching program, consider the significance of NBHWC accreditation. […]
AFPA Celebrates Prestigious Recognitions from Fortune for 2024
We are thrilled to announce that AFPA has been honored with two prestigious recognitions from Fortune for 2024. These accolades highlight our unwavering commitment to providing top-tier education and training in health coaching and nutrition. It is incredibly exciting to see AFPA highlighted by Fortune, reaffirming the importance of choosing a reputable organization. Being recognized […]