AFPA Health and Fitness Blog

At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals wondering why their muscular strength gains differ from others despite following similar workout routines. This curiosity about muscular strength and how it varies drives many to seek answers. At AFPA, we’ve helped thousands unlock their […]

Closed-Chain Exercise Closed-chain exercises, like squats and lunges, are movements where the end of the chain farthest from the body—such as the feet in a squat—remain firmly planted against a surface throughout the entire motion. These powerful exercises engage multiple muscle groups and joints simultaneously, promoting stability, balance, and functional movement. Because they directly translate […]

Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is always in style. Every beach body is unique, and there’s no single way to look or feel your best. If you’re looking to build strength, improve endurance, or simply feel more fit for your next […]