Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is a deeply personal and transformative process, requiring individuals to navigate a complex landscape of habits, beliefs, and environmental factors. Health behavior change is a crucial component of this journey, as […]
From Aspiring to Bonafide: How to Become a Certified Nutritionist in Florida
Most people know food is important — but they may not know how to eat in a way that supports their health and wellness. Enter in, nutritionists. Nutrition specialists play a hugely important role in helping people feel better. If you’re interested in fulfilling this role, then you might be considering how to become a […]
Uncover the Best in Health: Our Top Nutrition Podcast Picks
As a nutrition coach and specialist, I listen to a lot of podcasts. I find that not only are podcasts convenient, since I can listen to them in the car or as I meal prep, but they are super entertaining. As a bonus, they’re a valuable resource for clients! For example, when I found a […]
How to Become a Weight Loss Coach
The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting Certified With rising concerns over obesity and lifestyle-related health issues, there is a growing demand for skilled professionals who can guide individuals on their journey to a healthier life. The role of a weight loss coach has never been more vital. […]
How to Start a Fitness Side Hustle
Starting a fitness side hustle is an exciting way to blend your passion with opportunity. The fitness industry is rife with fulfilling possibilities. Guide others towards their health goals, create engaging content, and lead energizing workouts – all while earning some extra income. This guide was made to help you navigate the many types of […]
Health Coach vs Life Coach: What’s the Difference?
Are you curious about becoming a coach? Health coaches and life coaches are two of the many types of coaches out there who strive to improve the well-being of others. However, health coaches and life coaches are often confused with one another. Although they work in tandem to enhance people’s health, these two positions focus […]
How Much Does a Pilates Certification Cost?
With a comprehensive Pilates certification, instructors will gain the in-depth knowledge needed to train students. Furthermore, credentials showcase dedication to professionalism and upholding the highest level of standards – something employers and clients alike will appreciate. But not all certification courses are created equal, and you’ll need to take a deep dive into pilates instructor […]
Gut Health Essentials: Go-To Blogs, Podcasts, and Books
Gut health is capturing more attention than ever before, and with good reason. Once relegated to a niche subject, it has now taken center stage for those committed to maintaining overall health and wellness. From dietary choices to lifestyle habits, every aspect of our lives appears to impact our gut health, which in turn influences […]
A Nutritionist’s Response to Netflix’s “You Are What You Eat: A Twin Experiment”
In a world where diet and health are increasingly at the forefront of public discourse, Netflix’s You Are What You Eat: A Twin Experiment offers a unique perspective on this vital topic. This docuseries, centered around a compelling study involving identical twins on different diets, has become a topic of much debate. Some viewers are […]
Wellness Reimagined: Top Health and Wellness Trends for 2024
Navigating the Evolving Landscape of Health and Wellness in 2024 Welcome to our exploration of the health and wellness landscape as it unfolds in 2024. The realm of health and wellness is in a constant state of evolution, shaped by emerging research, technological advancements, and shifting societal values. As we delve into this dynamic world, […]