No More Awkward Silence: 7 Strategies to Expand the Conversation During Coaching
In the sphere of health coaching, effective communication forms the foundation of a successful coach-client relationship. However, every health and wellness coach has experienced the uneasy quietude of awkward silence. These moments can disrupt the flow of conversation, create discomfort, and potentially hinder the coaching process. What if we knew how to keep the conversation […]
How to Naturally Increase Good Bacteria in the Gut
Every individual carries within them a unique universe of microorganisms known as the gut microbiota. These microscopic creatures, which predominantly consist of bacteria, play a vital role in our health by assisting in digestion, producing essential vitamins, boosting our immune system, and even affecting our mood. Yet, not all bacteria in our gut are beneficial; […]
Unplugging for Wellness: The Vital Role of Vacations in Health
Do you remember the last time you truly disconnected from work, slipped your feet into flip-flops, and let the soothing rhythm of the ocean wash away your stress? Or perhaps your ideal getaway is a tranquil woodland hike or a peaceful staycation. Regardless of the setting, a vacation is more than just a break from […]
How Chiropractors and Health Coaches Can Work Together
The healthcare landscape is evolving, with an increasing emphasis on integrative and holistic approaches to patient care. A crucial part of this evolution is the synergy between different healthcare professionals, creating a comprehensive wellness strategy that addresses multiple aspects of a patient’s health. This article explores one such dynamic duo – chiropractors and health coaches […]
L-Glutamine for Gut Health: Can L-Glutamine Help Your Leaky Gut?
L-Glutamine is a key nutrient for gut health, playing a vital role in maintaining and repairing the intestinal lining. It acts as a primary fuel source for intestinal cells, supports gut barrier integrity, and helps reduce inflammation. Research suggests that supplementing with L-Glutamine may aid in healing leaky gut syndrome, improving digestion, and enhancing nutrient […]
Behavior Change vs. Mindset Change: Using Design Thinking to Develop Healthy Habits That Stick
One of the biggest challenges for health and wellness coaches and clients alike lies in identifying which habits can be improved and how to achieve a sustained change in the long term. Before embarking on a healthy lifestyle journey with a client, you must ask yourself if the goal is to achieve a health behavior […]