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Dr. Shana Walsh earned her PhD from Baylor University where her research focused primarily on health behavior science, and specifically the theoretical underpinnings of why people make choices that either support or hinder their health. She is a former associate professor of health education and a practicing health coach. Dr. Walsh’s professional certifications include National Board-Certified Health and Wellness Coach, Master Certified Health Education Specialist, Certified Personal Trainer, and Registered Yoga Teacher.
Learn from Dr. Shana Walsh: |
The holiday season is often portrayed as a time of joy and celebration, filled with festive gatherings, gift exchanges, and cherished traditions. While this time of year can indeed be magical, it can also bring its share of stress and overwhelm. From the pressure of holiday preparations to the emotional toll of family dynamics, it’s […]
