AFPA Health and Fitness Blog

AFPA Graduate Spotlight: Darleene Peters, Owner of Deep Wellness NOLA

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference.  Meet one of our featured graduates, Darleene Peters, owner of Deep Wellness NOLA. Darlene earned her Health and Wellness Coach […]

AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist

During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified Holistic Nutritionist with a popular food blog, YouTube channel, and online business selling digital downloads and more. Kayla changed the trajectory of her wellness through nutrition and lifestyle and now educates others on how they […]

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11 Closed Chain Exercise For Legs and Knees

Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury. These exercises engage multiple muscle groups and joints simultaneously, promoting better stability, balance, and functional movement. This article explains the benefits of closed-chain exercises, how they compare to open-chain movements, and why they are a […]

How to Start a Health Coaching Business in 2025

How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide Imagine transforming lives every day by guiding others toward wellness and wholeness—this is the power of being a health coach. Learn How you to start a health coach business and thrive in 2025. Over the past several years, health coaching has grown […]

Certified Nutritionist vs. Registered Dietitian: What’s the Difference?

A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investment in education and certification. In contrast, a Certified Nutritionist (CN) is a more accessible certification, offering diverse career opportunities in health and wellness without the need for a medical license. This article explores the differences in educational […]