Raw Foodism and Vegan Subgroups
You may have heard the term “raw food diet.” Health and wellness coaches put a lot of emphasis on eating more fruits and vegetables in general to support overall health. Some take the recommendation a step further and tout the benefits of eating fruits and vegetables raw. While there is no one way of eating […]
Debunking Common Caffeine Myths
In today’s fast-paced world, caffeine has become a cornerstone of our daily routines. Whether it’s a morning cup of coffee to kickstart the day or a soda to beat the afternoon slump, this powerful stimulant has permeated our lives in many ways. Yet, despite its ubiquity, there are some common misconceptions about caffeine’s effects on […]
Healthy Meal Plan Ideas & Fitness Motivation for Trainers
As a personal trainer, you aren’t just responsible for motivating your clients to be their best possible self, you have to do the same for yourself. Leading by example is one of the strongest, most powerful motivational tactics you can use when you work in the health and fitness industry. Think of it this way: […]
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How to Craft Marketing Messages That Speak to Your Clients
What made you want to become a fitness and nutrition professional? It probably wasn’t your excitement about marketing your business. But to be a successful business owner and help your clients reach their goals, you need clients. In this article, we help you learn how to craft marketing messages that feel and sound like you […]
17 Summer Recipes for A Raw Foods Diet
If you’re rocking a raw foods diet and need some cooling summer recipes, we’ve got a list of 17 you’re going to love. What is a raw foods diet? Raw foods are those that are not cooked or consumed at more than 118 degrees Fahrenheit (~47 degrees Celsius). In most cases, the raw foods diet comprises the […]
Building Cultural Competence and Cultural Humility in Your Health Coaching Practice
In an ever-diversifying world, the call for health coaches to broaden their cultural understanding has never been more urgent. Traditional models have encouraged cultural competence – the ability to interact effectively with people of different cultures. But what if we told you there’s a more dynamic, reflective, and holistic approach? Welcome to the world of […]
How to Make Money as a Personal Trainer: 5 Tips for Success
Growing a successful personal-training business is achievable with the right resources. Finding success in a highly competitive industry, however, is often easier said than done. Whether you’re in the early stages of your career or you’re well-versed in the industry but experiencing a lag in business, it may be related to your sales approach.
“Gymtimidation” No More: Build Your Client’s Confidence with These 6 Tips
“To be honest, I’m afraid of working out in the gym.”
3 Big Challenges Nutritionists Face with New Clients
Becoming a nutritionist can feel daunting. And let’s face it – there are way more than three challenges to becoming a successful nutritionist. You need to understand the ins and outs of metabolism, micronutrients, hormones, and even genetics and gut microbiology have become increasingly salient. But the biggest challenges faced by nutritionists aren’t usually whether […]
No More Awkward Silence: 7 Strategies to Expand the Conversation During Coaching
In the sphere of health coaching, effective communication forms the foundation of a successful coach-client relationship. However, every health and wellness coach has experienced the uneasy quietude of awkward silence. These moments can disrupt the flow of conversation, create discomfort, and potentially hinder the coaching process. What if we knew how to keep the conversation […]