Fasted vs. Fed Training: Which Benefits Your Clients More?
Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.
7 Adaptogen Superherbs to Fight Stress & Improve Performance
Adaptogens are ancient stress-fighting super-herbs that can help you with the challenges of modern daily life. If you commute to work, are raising small children, or have a demanding occupation, there is a good chance you are dealing with one or more of these issues on a regular basis: stress, fatigue, brain fog and anxiety. […]
AFPA Graduate of the Month: Meral Jibouri, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who is using what they have learned to inspire others and make a difference.
Stay Connected
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.
4 Ways to Build Trust with Clients as a Certified Personal Trainer
Having a killer marketing strategy is important for turning leads into prospects, but what turns potential clients into long-term ones? Trust.
AFPA Graduate of the Month: Emily Hudak, Holistic Health Coach
During the last 29 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.
What are the Best Hormone Balancing Foods? Tips for Getting Started
Is your body feeling out of whack for no discernible reason? The problem might be your hormones. Imbalanced hormone levels can lead to a host of health problems, from inflamed skin to mental stress and extra belly fat. Getting your hormone levels back under control can clear up these issues, and your diet is the […]
An In-Depth Look at 4 Jobs in Nutrition
As consumers rapidly become more health-conscious and the demand for more nutritional information continues to rise, we’ll see the market continue to dominate. With the stability of the market and an increase in related trends, it’s clear that a healthy and active lifestyle is becoming an essential piece of our evolving culture. As a result, […]
Mix up Your Daily Exercise Plan: Incorporate a Stability Ball
At AFPA we are firm believers in mixing up your workout routine to keep it fresh and challenging. Not only will it increase your endurance but it will keep you engaged in each workout. Just like anything else, when you follow the same old routine, you are less likely to feel excited about your workout. In today’s post, […]
AFPA vs. ACE: Personal Training Certification Comparison
When deciding to become a personal trainer, many professionals choose to follow a certification program, which is a top choice when it comes to expanding your future opportunities. A personal training certification gives you the education you need to serve clients more effectively, and to understand the complex issues that can arise when it comes […]
Coach Resource: Dietary Guidelines for Postpartum Women + 9 Delicious Nutrient-Packed Foods
The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers.