Get Started on the Path to Becoming a Physical Fitness Trainer
Whether you’re a seasoned health and fitness professional, just developing an interest, or you’re in the market for a fulfilling career but you’re unsure of the path you want to take: a career in personal training can help you discover your own personal success, while inspiring others to lead a more fulfilling lifestyle in the […]
AFPA Graduate of the Month: Courtney Rife, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.
Healthy Fall Foods to Include in Your Client’s Meal Plan
As warm weather, summer cookouts, and spontaneous beach trips make way for the cool breeze, amber-red fallen leaves, and the irresistible smell of pumpkin spice lattes … there’s no denying our transition into the most charming season of the year: fall.
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5 Ways to Increase a Client’s Non-Exercise Activity Thermogenesis (NEAT)
Does your client lead a sedentary lifestyle?
Ways to Make Money as a Health Coach
With the growing awareness and appreciation of embracing a healthier lifestyle, the demand for health coaches has skyrocketed. According to Precedence Research, the global health coaching industry is projected to hit nearly $26 billion by 2030. It’s safe to say, this fast-growing industry has opened up a new world of money-making opportunities for health coaches.
L-Glutamine for Gut Health: Can L-Glutamine Help Your Leaky Gut?
In recent years, the term “leaky gut” has become increasingly popular in the health and wellness world. While the concept of a leaky gut may sound alarming, it is a condition that affects many people and can lead to a variety of health problems. Fortunately, there are steps you can take to promote gut healing […]
AFPA Graduate Spotlight: Amilia Brady, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 professionals. To celebrate, we’ve selected 25 grads to showcase. Meet our next featured grad, Amilia Brady, an AFPA Holistic Nutritionist and an inspiring mom who reinvented her career path and built her own business.
8 Benefits of Chia Seeds and Why You Should Include Them in Your Diet
Did you survive the 1990s without owning a chia pet? Those funky decorations are making a comeback, but not for the reasons you think. This time, the seeds themselves get all the credit. Despite their tiny size, chia seeds are a surprisingly nutritious, versatile cooking ingredient, and they can be effortlessly incorporated into almost any […]
The Ultimate Guide to Intermittent Fasting
Everyone wants to live their healthiest life, but knowing where to start is far from easy. You don’t want to fall into the trap of following a fad diet, but navigating what your body really needs nutritionally isn’t always straightforward either. Should you pay more attention to the timing of your meals? Is It healthy […]
5 Areas to Explore When Deciding the Best Fitness Plan for Your Client
Every client is different. They come to you from diverse backgrounds, harboring varying fitness goals, knowledge, skills, and even levels of motivation in following the fitness plans you’ve designed for them.