AFPA Graduate of the Month: Stephanie Genco, Health and Wellness Coach
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.
Coach Resource: Holistic Approaches to Chronic Pain Management
Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being.
The Newest Fitness Tech You Need to Know as a Personal Trainer
Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no surprise to learn that technology is increasingly cementing its place within people’s fitness routines.
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10 Ways Stress Impacts Our Mood and Energy Levels
Stress is a universal human experience. While a moderate amount of stress is important for our growth, learning, and adaptation, stress is generally seen as an experience to be avoided. This is because we are more aware of stress when it becomes too much to handle.
How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic
Navigating Where Health Coaches Fit into the Equation Certainly, the pandemic has given rise to many clinical challenges in wellness. From a holistic health coach perspective, it can be hard to separate themes to offer expert support in and themes to relegate to trained clinicians. After compiling several months of community shares, there are group […]
6 Ways Health Coaches Can Support Clients with Autoimmune Diseases Over the Holidays
The holidays can be a time to look forward to for many people, but they can also be a cause of stress for those with complicated health issues, including autoimmune diseases such as diabetes, PCOS, arthritis, multiple sclerosis, and lupus.
Does Health Coaching Improve Client Wellness? What The Research Says
Certified health and wellness coaches are expert health advisors that use evidence-based methodologies to improve their clients’ health and wellness. Health coaching is a relatively new profession, and it was born out of the public health system’s need to have a more consistent, personal, and long-term presence in people’s lives.
Virtual Fitness Is Here to Stay. Here’s How to Adapt as a Personal Trainer.
The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In fact, for many individuals, a typical day right now could play out entirely in the digital world.
When And How Health Coaches Should Refer Patients to Other Providers
We seek out specialized professionals to carry out specific jobs. Think about hiring contractors for repair work in your home. Whether you hired them for previous jobs, they were referred to you, they are included in your home insurance plan, or you read their online reviews, you generally trust that these specialized professionals are good […]
5 Research-Backed Holistic and Integrative Health Behavior Change Strategies
Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health behavior change strategies is identifying ways to sustain them in the long term while also leaving room for the normal changes in lifestyle everyone experiences.