AFPA Health and Fitness Blog

7 Pinterest Accounts to Motivate Your Nutrition Consulting Clients

Ask any recipe-hunting person in the kitchen trying to make a healthy meal, and they’re not going to be sifting through old-school cookbooks. These days people take selfies with their food, post pics of every meal, and even share videos with cooking tips, recipes, and how-to demonstrations. It’s exciting and engaging. And that’s what you […]

Complimentary/Alternative Medicine Resources

Many Americans, nearly 40 percent, use health care approaches developed outside of mainstream Western, or conventional, medicine for specific conditions or overall well-being. When describing health approaches with non-mainstream roots, people often use the words “alternative” and “complementary” interchangeably, but the two terms refer to different concepts:

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10 Workout Secrets for Lifelong Fitness

Getting and staying fit can be a challenge for some. For others it is a way of life. So what’s the secret of people who have managed to make exercise a lifelong habit? Try following these top exercise tips and tricks, workout secrets or just food

8 Client “Field Trips” to Make Training More Fun

 As a personal trainer, your mission is to help clients reach their goals while making the task of living a healthy lifestyle fun, interesting and sustainable. Client “field trips” are a great way to show clients that they can work toward their goals and maintain a healthy body outside of the gym. It’s also an […]

12 Tips for Success in Achieving Your Fitness and Health Goals

The new year is just around the corner and the best way to follow through with your health and fitness goals is by planning ahead.  Many people are guilty of setting New Years goals only to give up a month later. Often times, this is due to the lack of a proven nutrition and workout […]

6 Fitness Tips & Tricks to Keep Clients Motivated

We believe that transforming a person’s body will ultimately lead to a transformation of that person’s life – and we want to help you make that transformation a reality for your clients. But with millions of tips to cull through on the internet, as well as in magazines and other fitness resources, how can you determine what ones will be […]