What Are the Requirements to Become a Physical Therapist?
When in the market for a new career, one of the most appealing and desirable aspects of working in the health and wellness industry is the constant variety. With physical therapy, you have the chance to help clients and potential clients restore physical function and get back to their routines, while growing employment opportunities in different […]
How to Prevent Injuries During Marathon Season
It’s that time of year again. Marathon season is in full-swing, and whether you’re planning to conquer one of the most physical and mental challenges around, or you’re advising your client on preventative measures, we have four tips you should consider before lacing up your running shoes and taking on those 26.2 miles.
The Ultimate Running-Music Playlist for 2015
How many times has one of your clients wanted to give up during a workout? What about you? Well, according to health expert Gretchen Reynolds in contribution to The New York Times, you both are certainly not alone. In fact: “Intense, highly demanding exercise has many health benefits and one signal drawback. It can be physically unpleasant, […]
Stay Connected
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.
10 Things to Avoid in Your Strength Training Workouts
At AFPA we truly believe that there is a science behind everything; especially when it comes to fitness, or more specifically, strength training. To get the most out of any workout you need to focus on form, posture and what each individual body can handle. If you’re looking to improve strength training for you or your […]
How to Give Clients in Poor Health the Inspiration to Exercise
Eating healthy and working on staying physically fit may sound like a breeze to you, but some of your clients may need convincing; especially if they are just realizing the risk of poor lifestyle choices. Whether your client hopes to lose weight or just live a healthier lifestyle, we have compiled a set of tips […]
Under, Over, in Between? Facts on Healthy Weight Management
Too overweight, too underweight, not toned enough… Society puts a huge amount of pressure on the image we’re “supposed” to see in the mirror. But what really constitutes a healthy weight and how can one achieve it? Perhaps the first thing you should know is anyone can lose weight and achieve his or her goal—with […]
12 Wellness Instagram Accounts to Motivate You
If you are one of those people who see a new year as the opportunity for a fresh start, you may have already spent some time thinking about habits you’d like to break or form as we start 2019. Though you can probably think of many healthy habits you would like to adopt in the new […]
6 Ways You’re Sabotaging Your Personal-Training Goals
As a personal trainer, you’re responsible for motivating your clients and seeing their goals all the way through. On the not-so-obvious side, you must lead by example if you want to become and stay successful in this competitive, ever-evolving industry. In other words, practice what you preach and you’ll be sure to inspire your clients. […]
Strength & Cardio Exercise for Older Adults
Staying fit and mobile is essential, especially for senior citizens. As we get older, healthy, frequent movements are paramount for staying balanced, stable and in control of our minds and bodies. With all of the trends out there, however, it can be difficult to decide which ones are truly best for seniors.
The Best Ways to Stay Active When Living with Osteoporosis
Exercise is important for good health at any age, but it is especially important for older individuals that have been diagnosed with osteoporosis.Osteoporosis is a disorder of the bones in which the bones become brittle, weak, and easily damaged or broken. A decrease in the mineralization and strength of the bones over time causes osteoporosis. […]