The Fundamentals of Plant-Based Cooking Oils for Nutrition and Wellness Professionals
Edible oil has been the subject of debate by nutrition, gastronomic, and food scientists alike.
AFPA Publishes Guide to Personal Trainer Salaries
Leader in Fitness Certification Programs Examines the Income Potential of Professionals in This Booming Industry Ship Bottom, NJ—October 20, 2016 — American Fitness Professionals & Associates (AFPA), the industry leader in providing health, fitness, and nutrition certification programs to world-class professionals, today announced it is publishing a guide examining the income potential of personal […]
The Best of Bodyweight Training
When it comes to youth conditioning, most coaches would agree that young athletes should master bodyweight training before external loading. Before we learn to lift a weight we have to first be proficient at moving our bodies. It is important for our young
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AFPA vs. Institute for Integrative Nutrition: Holistic Nutrition Program Certification
As people become more empowered to take control of their health, nutrition is naturally a major area for personal change. But with so much research being released every day, and sometimes conflicting advice that comes from it, many of those looking for solid nutrition info need help navigating their way to wellness. That’s where a […]
Coach Resource: How to Prepare Your Health and Wellness Business for the New Year
For business owners and entrepreneurs everywhere, the New Year represents an opportunity to set out new goals for your programming, revenue, and overall growth.
13 Things Sure To Slow Down Your Metabolism
Every cell in your body plays a role in energy metabolism — the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your basal metabolic rate, the more calories you burn. And just like there are ways to
6 Podcasts to Help You Prepare for a Career as a Holistic Health Coach
As a holistic health coach, certifications are just the beginning of your education. Although these provide a solid foundation, particularly in learning evidence-based approaches, it’s a good idea to get in the habit of supplementing that knowledge with fresh insights, research, and discussions.
4 Popular Prenatal Workouts for 2015
As soon as one of your female clients finds out that she is pregnant, she will likely come to you with dozens of questions—Do I have to stop running? Will strength training cause injury? Can I still work my abdominals? While it’s safe for many (but not all) to continue to work out during pregnancy, […]
Holistic Treatment for Multiple Sclerosis
More and more people are suffering from Multiple Sclerosis, commonly referred to as MS. The autoimmune disease that negatively impacts the central nervous system, now affects more than 400,000 people in the United States alone, and about 2.5 million people around the globe. This, of course, is the number of people diagnosed and living with MS. […]
How to Help Your Clients Achieve Their Personal Fitness Goals
Do you recall the first time you met each of your clients? How about that first note of confidence? Has it started to fade away? While your clients may have felt motivation initially, they may have lost that first spark of excitement or lost sight of why they wanted to achieve a specific goal in the first […]