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How to Understand The Nutrition Facts Label

Many health and nutrition coaches have strong opinions about the nutrition facts label on foods; some coaches find them to be great tools for consumers, while others feel that they are confusing for the general population. 

The Role of Amino Acids in Promoting Health 

While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance.

Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 2)

2020 has been a year of challenges, pain, and transformation in numerous forms. Most industries have experienced difficult, unprecedented changes and have been obligated to look inward to find ways to adapt to changes and be part of the solution in a time of need. The health and wellness industry is no exception, as the […]