AFPA Health and Fitness Blog

Massage Therapy: A Rehab For An Athlete

It does not matter what sport or activity you are involved in or how good in a shape you are, there are going to be times where you are going to suffer an injury. If you consider it for a moment, even the most highly trained and well conditioned athletes suffer injuries at some point […]

How to Build Trust with Nutrition Counseling Clients

Attracting clients is vital for any nutrition counseling business, but it’s retention that’s the true mark of success. As you build trust with clients, not only do they become long-term professional relationships, but they are also much more likely to refer friends and family. In turn, building trust among those referrals keeps your appointment schedule […]

The 5 Toughest TRX Exercises For A Full Body Workout

Suffering from back pain is something we deal with on a daily basis and many people resort to drugs and other expensive methods to try to get relief from the pain. In this one-time talk about back pain relief, we have discussed a few of the top full body TRX exercises that can be used […]

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Define your Roadmap for Better Fitness, Nutrition, & Wellness

The path to good health and fitness is similar to driving directions. You may find your way to your destination based on suggestions from friends or family. But you will have greater success, and with much greater efficiency, if you know where you are starting and how you are doing along the way.

How to Make a Successful Career Change Into Health & Wellness

Do you wake up feeling refreshed and energized because you can’t wait to start your work for the day? Are you constantly amazed by how committed, passionate, and motivated you feel, thanks to your career choice? If these feelings seem like they only happen to other people, you might be ready for a career shift.

Protein Supplements: What They Can and Can’t Do For You

In the strength-training world, it’s dogma. “Supplement with protein.” Some take it further, recommending the specific quantity, source, amino acid composition, and timing pre- and post-workout.  But will it help you build bigger muscles? Will they develop faster?  Will you gain any extra strength, at all?

The Impact of Nutrition in Women With PCOS

If you were recently diagnosed with PCOS, or you want to try a more natural approach to balancing your hormones, there’s some good news for you. A study found a link between nutrition and hormones in women who weren’t medicated during the clinical trial.