Massage Therapy: A Rehab For An Athlete
It does not matter what sport or activity you are involved in or how good in a shape you are, there are going to be times where you are going to suffer an injury. If you consider it for a moment, even the most highly trained and well conditioned athletes suffer injuries at some point […]
How to Build Trust with Nutrition Counseling Clients
Attracting clients is vital for any nutrition counseling business, but it’s retention that’s the true mark of success. As you build trust with clients, not only do they become long-term professional relationships, but they are also much more likely to refer friends and family. In turn, building trust among those referrals keeps your appointment schedule […]
The 5 Toughest TRX Exercises For A Full Body Workout
Suffering from back pain is something we deal with on a daily basis and many people resort to drugs and other expensive methods to try to get relief from the pain. In this one-time talk about back pain relief, we have discussed a few of the top full body TRX exercises that can be used […]
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Define your Roadmap for Better Fitness, Nutrition, & Wellness
The path to good health and fitness is similar to driving directions. You may find your way to your destination based on suggestions from friends or family. But you will have greater success, and with much greater efficiency, if you know where you are starting and how you are doing along the way.
How to Make a Successful Career Change Into Health & Wellness
Do you wake up feeling refreshed and energized because you can’t wait to start your work for the day? Are you constantly amazed by how committed, passionate, and motivated you feel, thanks to your career choice? If these feelings seem like they only happen to other people, you might be ready for a career shift.
The 5 Biggest Career Change Mistakes People Make in the Health and Wellness Industry
Deciding on a career path and sticking to it until retirement used to be the norm, but these days, it’s more likely to be the exception. Career changes abound now across a breadth of industries, and for some people, a college degree may be just a starting point.
Protein Supplements: What They Can and Can’t Do For You
In the strength-training world, it’s dogma. “Supplement with protein.” Some take it further, recommending the specific quantity, source, amino acid composition, and timing pre- and post-workout. But will it help you build bigger muscles? Will they develop faster? Will you gain any extra strength, at all?
Careers in Health and Wellness: How to Break Into the Industry
Since you are passionate about health and wellness, it makes sense that you might contemplate shifting into becoming part of that world, rather than just an observer. But how do you break into an industry, especially if you have zero experience in it?
Growing an Email List: Tips for Certified Personal Trainers
You’re an expert at helping people build muscle, lose weight, run faster, and get in the best shape possible. That’s what certified personal trainers do best.
The Impact of Nutrition in Women With PCOS
If you were recently diagnosed with PCOS, or you want to try a more natural approach to balancing your hormones, there’s some good news for you. A study found a link between nutrition and hormones in women who weren’t medicated during the clinical trial.