6 Ways to Make Your Clients’ Workouts More Fun
As a personal trainer, it’s important to keep your clients motivated to continue to come back for training sessions time and time again with you. Not only does this help ensure you receive a paycheck, but having a high turn-out also means you must be doing something right. Generally, while clients realize that their training […]
4 Super Tasty & Healthy Snacks to Keep in Your Office
It seems like 9 to 5 jobs were created for one reason, and one reason only: To ruin your ability to stay healthy. Let’s be honest, sticking to a healthy regimen can be a challenge in today’s fast paced work environment. The moment you walk into the office you’re are bombarded by vending machines, […]
The Top 15 Health & Fitness Articles for March
As the weather warms up, many people begin to focus on nutrition and fitness in order to look great in those summer clothes and feel better on those sunny days. This is a great time to look for the real truth about maintaining a healthy weight, staying fit, avoiding injuries, and looking fantastic. Here’s […]
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Debunking Common Muscle Building Myths
As a personal trainer, you likely see a number of clients who come to you looking to build muscle. Whether they’re looking to get toned, shredded, or any variation thereof, of course you want to do everything you can to help them reach their goals.
Top 10 Benefits of a Plant-Based Diet
Those already eating a plant-based diet know the benefits of this lifestyle. Those who are thinking about changing from a standard American diet to one that is entirely or almost entirely plant-based might not yet be sure if this is the right option for their lives. If you are thinking about switching to a plant-based […]
List-Based Post [Blogging Blueprint]
INTRODUCTION: The list post is one of the most popular and readable blog formats on the web. It is composed of — you guessed it — a list, and includes short explanatory paragraphs about each item. Use your introduction as a way to tell the reader how this collection of ideas will help them. Keep […]
5 Nutrition Hacks to Help Your Clients Cut Back On Their Calorie Intake
When you work as a personal trainer or a nutritionist, it can sometimes be difficult to get clients to subscribe to the old adage that “you are what you eat.” All too often, clients will want to lose weight and will put in the effort at the gym, only to continue eating junk food. For […]
The Top 15 Health & Fitness Articles for February
February is the month of St. Valentine’s Day and supposed to be all about love, hopefully including self love! It’s also the month when people may start to struggle with those New Year’s resolutions that seemed like such good ideas in January.
Top 6 Time Management Tips for Busy Personal Trainers
Working as a personal trainer is one of the most rewarding jobs a person can have. However, it’s also one of the most demanding in terms of time and energy. On any given day, you may be meeting with several clients while also trying to focus on your own professional development and fitness. It’s no […]
Understanding the Benefits of ‘Quickie’ Workouts
Ideally, we’d all have time to exercise for at least an hour a day. However, for many people with busy schedules, lengthy workouts are simply out of the question. If you’re a Personal Fitness Trainer, one of the most common excuses you likely hear from your clients is that they simply don’t have time to […]