Processed Foods and Health: What the Research Says
What do you think about when you hear the term “processed foods”?
What Is Diastasis Recti and 4 Tips on How to Train Clients Experiencing It
Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their rounded, protruding belly ‘pooch’ – and desperate for your help in getting rid of it?
5 Proven Techniques to Speed Up Your Client’s Recovery Time
If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy.
Stay Connected
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.
Ultimate Guide to Adaptogens from a Health & Fitness Coach
In the world of health and wellness, buzzwords come and go, but some stand the test of time due to the potent benefits they offer. One such enduring term is “adaptogens”—natural substances celebrated for their stress-busting properties and their potential to promote overall well-being. But what exactly are adaptogens? Where do they come from, and […]
Can Personal Trainers Give Meal Plans?
Fitness and nutrition naturally go hand-in-hand, and personal trainers are often asked for their advice on how clients can boost performance, lose weight, deal with a chronic health condition, lower potential health risks, and get adequate nutrient intake.
Personal Trainer Legal Forms: Paperwork That Will Keep Your Business in Shape
Nearly every personal trainer is passionate about fitness. If you choose this as your profession, odds are you want to help others get in shape and live healthy lives. However, being a successful personal trainer can also mean being diligent about required paperwork. It may make things a little less enjoyable, but for any personal […]
A Review of 7 Supplements That May Slow Aging
As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.
How to Maximize Results from Kickboxing Workouts
Knockout body? Check. Massive endorphin release and high-intensity intervals? Double check. Do you really need another reason to pick up your gloves? If you do, kickboxing delivers a fresh, fun and thrilling workout where throwing punches and using the impact of your foot are the focal points of each session. The sport that capitalizes on […]
Freebie Ideas for Coaches: How to Create a Free eBook for Your Audience
Growing your audience is key to a successful health and wellness coaching business. You need qualified leads who are ready and excited to work with you.
Juicing: Boost Your Immune System to Fight Disease
Juicing: Boost Your Immune System to Fight Disease According to the CDC’s 2012 data brief, more than 35% of U.S. men and women were obese in 2009–2010. Obesity has become an epidemic in the United States and it is growing larger by the day. This epidemic can be directly linked to how our culture prioritizes […]