AFPA Health and Fitness Blog

7 Low Calorie Seasoning Tips to Spice Up Your Meal

When people think of diets and in particular, low-calorie meals, they tend to think of bland and boring snacks. I truly believe that this is a big reason as to why people struggle to lose weight and eat healthy – because they actually think it is near impossible to eat low calorie food and enjoy […]

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Community-Based Coaching: Health and Wellness Coaching for Community Health

If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to focus on the individual. One-on-one health, nutrition, and fitness coaching is very effective in improving health outcomes, improving client wellness, and, ultimately, making sustainable health behavior changes. One-on-One Coaching vs Coaching at […]

What Protein Is Best for Muscle Growth?

ANIMAL PROTEIN OR VEGETABLE PROTEIN, WHAT IS THE BEST PROTEIN FOR MUSCLE GROWTH Is there a single or multiple of protein foods that best promotes rapid muscle growth in endurance athletes? The animal proteins, Whey & Egg Whites are currently the favorites used by strength athletes while a multiple of plant

Personal Trainer Jobs: Self-Employed vs. Working at a Fitness Facility

Editor’s Note: This post was originally published April 2014 and has recently been updated and revised for accuracy and comprehensiveness. To be self-employed and have your own Personal Trainer business, or work at a fitness facility? That is a question many Personal Trainers ask themselves. Once an individual has obtained the desired education and earned […]

The Top 5 Factors That Determine Your Income as a Nutritionist

How much money can you really make as a nutritionist? It’s a question that comes up a lot. You might be on a mission to help people learn to eat healthier to lose weight, reduce risk factors for chronic disease, improve body composition, or simply develop sustainable and healthy eating habits. It’s rewarding work. But […]