How Health Coaches Can Support Older Adults with Chronic Health Conditions
As the famous saying goes, “age is just a number.” But when it comes to managing chronic conditions, that number can make a big difference. Older adults are more likely to experience multiple chronic health problems, which can significantly impact their daily lives and overall well-being. In this context, health coaching can be a valuable […]
Meal Planning: How to Help Your Clients Get Started
If you’re a Nutritionist, Holistic Nutrition Consultant, Health Coach or simply in the business of helping other obtain optimal health, then one of the most common complaints you probably hear from your clients is that they simply don’t have time to eat healthy. It’s both cheap and easy to grab a meal at a fast food drive-thru, […]
How to Start Your Health and Wellness Blog
The worldwide wellness industry is currently worth over $4.75 trillion. It has a current growth rate of 6.4 percent, and it’s expected to continue growing at that pace for quite some time.
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5 Highly Flexible and Profitable Business Models Health and Fitness Professionals Should Consider to Make More Money & Maintain Their Sanity
Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? Nope, never heard of them.) Yet, despite how overstretched and overwhelmed you feel, your bank account says you’re still a far cry from your ideal income. What now?
Insane, But True Facts About Juicing
Can drinking juices increase your metabolism? Drinking the juice from fruits and vegetables is an easy way of feeding the body with what it really needs, nutrients. When you drink juices, you drink the energy from live food. This energy will be used rather than stored, which tends to happen with high cooked or processed […]
7 Ways to Build Your Part-Time Wellness Consultant Business
You decided to take your passion for wellness and turn it into an endeavor that will enrich others—congrats on taking that major step!
What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?
With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches to wellness. But what exactly does this mean, and how can it benefit your health and well-being? In this article, we’ll take a closer look at what a holistic or integrative approach […]
Holistic Nutritionists Share Their Clients Biggest Misconceptions
With the media, countless “medical” websites, and everyone self-diagnosing, there are a million misconceptions out there about nutrition, health, and weight loss.
7 Low Calorie Seasoning Tips to Spice Up Your Meal
When people think of diets and in particular, low-calorie meals, they tend to think of bland and boring snacks. I truly believe that this is a big reason as to why people struggle to lose weight and eat healthy – because they actually think it is near impossible to eat low calorie food and enjoy […]
An Introduction to Chronic Diseases in the US for Health and Wellness Professionals
Six in ten people in the United States have a chronic disease. Four in ten people have two or more chronic diseases. Chronic diseases have the potential to affect all dimensions of a person’s health and wellness.