Top Fall Superfoods to Boost Your Health
As the leaves change color and the air gets crisp, fall brings in a bounty of nutrient-rich superfoods. These seasonal foods not only add warmth, variety, and deliciousness to our meals but also provide a host of health benefits. The Science of Superfoods: Understanding Their Impact Superfoods are nutrient-dense foods that offer significant health benefits. […]
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is a deeply personal and transformative process, requiring individuals to navigate a complex landscape of habits, beliefs, and environmental factors. Health behavior change is a crucial component of this journey, as […]
6 Best Exercises to Boost Your Client’s Weight Loss Efforts
Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body.
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How to Become a CPT in 2024
Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a rewarding journey. It allows you to inspire and guide others towards their health and fitness goals. If you’re passionate about fitness and helping others, this career path could be a perfect fit. After ten years in the fitness industry, […]
Comparing the Top 5 NBHWC-Approved Programs: Which Is Right for You?
The field of health coaching is constantly changing, demanding a high level of expertise. If you’re thinking about signing up for a health coaching program and are seeking the top choice, seek accreditation from the National Board for Health and Wellness Coaching (NBHWC). When selecting a health coaching program, consider the significance of NBHWC accreditation. […]
AFPA Celebrates Prestigious Recognitions from Fortune for 2024
We are thrilled to announce that AFPA has been honored with two prestigious recognitions from Fortune for 2024. These accolades highlight our unwavering commitment to providing top-tier education and training in health coaching and nutrition. It is incredibly exciting to see AFPA highlighted by Fortune, reaffirming the importance of choosing a reputable organization. Being recognized […]
What is Functional Nutrition?
Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In reality, most of us are more confused than ever. If you’re sick of struggling to sift through contradictory advice about optimal eating plans, it’s time to adopt a different framework—functional nutrition.
From Aspiring to Bonafide: How to Become a Certified Nutritionist in Florida
Most people know food is important — but they may not know how to eat in a way that supports their health and wellness. Enter in, nutritionists. Nutrition specialists play a hugely important role in helping people feel better. If you’re interested in fulfilling this role, then you might be considering how to become a […]
How to Set Up Your Health Coaching Business in 8 Easy Steps: Tips from an Experienced Wellness Coach
Setting up a health coaching business is like embarking on a grand adventure filled with excitement and trepidation. As a board-certified health coach (though this wasn’t always the case), I’ve traversed this path myself, transitioning from practitioner to mentor with the guidance of expert coaches who helped shape my journey and philosophy. Starting as a […]
From Bump to Baby and Beyond: Comparing AFPA and NASM’s Online Prenatal and Postpartum Fitness Trainer Programs
A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum clients. Prenatal and postpartum fitness training requires in-depth knowledge and specialized skills to safely and effectively support women during these critical life stages, during which exercise is essential for their overall health and wellness. For this reason, acquiring a […]