The Benefits of Sand Running for Physical Fitness
Maybe you chanced upon sand running in a Navy SEAL training video. Maybe your friend recommends it.
10 Workout Secrets for Lifelong Fitness
Getting and staying fit can be a challenge for some. For others it is a way of life. So what’s the secret of people who have managed to make exercise a lifelong habit? Try following these top exercise tips and tricks, workout secrets or just food
AFPA Graduate Spotlight: William Ramsey, Sports Conditioning Specialist
During the last 30+ years, we’ve certified over 130,000 professionals. Meet our featured grad, William Ramsey, an AFPA Sports Conditioning Specialist, owner and trainer at Ramsey Performance Training.
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8 Client “Field Trips” to Make Training More Fun
As a personal trainer, your mission is to help clients reach their goals while making the task of living a healthy lifestyle fun, interesting and sustainable. Client “field trips” are a great way to show clients that they can work toward their goals and maintain a healthy body outside of the gym. It’s also an […]
12 Tips for Success in Achieving Your Fitness and Health Goals
The new year is just around the corner and the best way to follow through with your health and fitness goals is by planning ahead. Many people are guilty of setting New Years goals only to give up a month later. Often times, this is due to the lack of a proven nutrition and workout […]
15 Ways to Show Your Training and Coaching Clients You Appreciate Them
As a health and fitness professional, you know it is imperative to offer the highest quality of service possible to your clients. Competition is fierce, and your customers have plenty of choices for where they spend their personal training and health coaching budget.
12 Tips for Starting a Successful Personal Trainer Business
Newly-certified personal trainers or personal trainers who want to revamp their business have multiple challenges and opportunities ahead of them.
Promoting a Holistic Approach to Health
Spring is finally in the air, and if you haven’t already started looking for ways to detoxify and cleanse every aspect of your life, there’s no better time than the present. Why not use the start of a new season as an opportunity to help your clients embrace a healthy lifestyle change? If you’re not already […]
4 Health & Fitness Trends for 2015
A new year brings new resolutions and of course, new health and fitness trends – are you curious about what’s new on the scene this year and what’s here to stay? We have the latest for 2015!
What Does it Take to Start a Personal-Training Career?
Growing a highly successful business in the personal-training market is achievable with the right personal traits: ambition, dedication, and of course, a savvy drive for the health and fitness industry. And frankly, there is no better time than the present to pursue a business venture such as this, because when it comes down to it, […]