How to Give Clients in Poor Health the Inspiration to Exercise
Eating healthy and working on staying physically fit may sound like a breeze to you, but some of your clients may need convincing; especially if they are just realizing the risk of poor lifestyle choices. Whether your client hopes to lose weight or just live a healthier lifestyle, we have compiled a set of tips […]
10 Things to Avoid in Your Strength Training Workouts
At AFPA we truly believe that there is a science behind everything; especially when it comes to fitness, or more specifically, strength training. To get the most out of any workout you need to focus on form, posture and what each individual body can handle. If you’re looking to improve strength training for you or your […]
The Ultimate Running-Music Playlist for 2015
How many times has one of your clients wanted to give up during a workout? What about you? Well, according to health expert Gretchen Reynolds in contribution to The New York Times, you both are certainly not alone. In fact: “Intense, highly demanding exercise has many health benefits and one signal drawback. It can be physically unpleasant, […]
Stay Connected
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.
How to Prevent Injuries During Marathon Season
It’s that time of year again. Marathon season is in full-swing, and whether you’re planning to conquer one of the most physical and mental challenges around, or you’re advising your client on preventative measures, we have four tips you should consider before lacing up your running shoes and taking on those 26.2 miles.
What Are the Requirements to Become a Physical Therapist?
When in the market for a new career, one of the most appealing and desirable aspects of working in the health and wellness industry is the constant variety. With physical therapy, you have the chance to help clients and potential clients restore physical function and get back to their routines, while growing employment opportunities in different […]
6 Fitness Tips & Tricks to Keep Clients Motivated
We believe that transforming a person’s body will ultimately lead to a transformation of that person’s life – and we want to help you make that transformation a reality for your clients. But with millions of tips to cull through on the internet, as well as in magazines and other fitness resources, how can you determine what ones will be […]
Get Outside: How to Make Exercise Fun
When you think of exercising, there is a good chance you picture a large gym with wall-to-wall mirrors, grunting powerlifters, and fitness classes featuring trendy exercises you can barely pronounce. The truth is, gyms, fitness studios, and exercise classes can easily overwhelm—or bore—the health-conscious individual.
Holistic Ways to Manage Stress During the Holidays
Believe it or not, the holidays are just around the corner.
AFPA Graduate of the Month: Kiana Williams , Prenatal and Postpartum Fitness Specialist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.
How to Become a Personal Trainer Online: Follow These Steps
When Dave Smith decided he wanted to learn how to become a personal trainer, he earned a fitness certification and started training clients in the gym. It was a great way to get started. But he wanted more control over his schedule, more time to spend with his family, a way to earn more money, […]