AFPA Health and Fitness Blog

Fitness & Exercise Equipment

Exercise Equipment and Fitness Equipment including exercise bikes, treadmills, at home gym machines, studio equipment, elliptical & weight training equipment.

AFPA Publishes Guide to Personal Trainer Salaries

  Leader in Fitness Certification Programs Examines the Income Potential of Professionals in This Booming Industry Ship Bottom, NJ—October 20, 2016 — American Fitness Professionals & Associates (AFPA), the industry leader in providing health, fitness, and nutrition certification programs to world-class professionals, today announced it is publishing a guide examining the income potential of personal […]

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The Best of Bodyweight Training

When it comes to youth conditioning, most coaches would agree that young athletes should master bodyweight training before external loading. Before we learn to lift a weight we have to first be proficient at moving our bodies. It is important for our young

13 Things Sure To Slow Down Your Metabolism

Every cell in your body plays a role in energy metabolism — the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your basal metabolic rate, the more calories you burn. And just like there are ways to

11 Lifestyle Changes for Improving Mental Health

When thinking about personal development, many people focus on just the physical aspect. Numerous resources solely focus on helping us motivate ourselves to work out or find healthy recipes. However, there is no doubt that physical and mental health are intricately linked, and that the state of both greatly influence our quality of life.

How to Become a Certified Group Fitness Trainer

If you’re passionate about the health and fitness industry and are looking to inspire others to lead a healthy and fulfilling lifestyle, group fitness training may be exactly what you’re looking for in a career. Whether you have always been excited about attending your Monday night Indoor Cycling class or you’re looking for a more […]