Holistic Treatment for Multiple Sclerosis
More and more people are suffering from Multiple Sclerosis, commonly referred to as MS. The autoimmune disease that negatively impacts the central nervous system, now affects more than 400,000 people in the United States alone, and about 2.5 million people around the globe. This, of course, is the number of people diagnosed and living with MS. […]
4 Popular Prenatal Workouts for 2015
As soon as one of your female clients finds out that she is pregnant, she will likely come to you with dozens of questions—Do I have to stop running? Will strength training cause injury? Can I still work my abdominals? While it’s safe for many (but not all) to continue to work out during pregnancy, […]
AFPA Graduate of the Month: Megan Seibel , Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.
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How to Help Your Clients Stay on Track with Fitness and Nutrition During the Winter
As daylight hours get shorter and the holiday season ramps up, schedules and routines inevitably shift. For many of your clients, these changes can pose challenges to their fitness and nutrition habits and goals. Whether it’s due to endless holiday parties or harsh winter weather, it’s common for people to downshift their healthy eating and […]
7 Healthy Living Accounts You Should Follow on Social Media Now
As someone passionate about healthy living, chances are you’ve noticed an uptick in the amount of people transforming their lives through healthy living with a focus on fitness and wellness. If you’re curious why the health and wellness industry seems more popular now than ever, it’s all about social media.
Bad Discs and Sciatica: How To Fix Them Yourself
Editor’s Note: This post was originally published April 2013 and has recently been updated and revised for accuracy and comprehensiveness. Dr Bookspan is a military researcher. Harvard School of Medicine clinicians have named her “The St. Jude of the Joints.” A degenerating disc, or one that is slipped (herniated) can be painful and frightening. Despite […]
How to Create Fun Workout Routines for Women
As a personal trainer, we have all been there: that moment when your client waltzes in the gym and has no interest in today’s workout (regardless if they have made it to their appointment slot or not). Whether your client is short on motivation, or they’re short on time, we have put together a few […]
The Best Workout Program for your ‘Lazy’ Clients
When one of your clients is brand new to eating clean and training hard, what is exactly going through their mind? We can venture a guess to say it’s a multitude of things, including: Whether your client is feeling discouraged or they are lacking motivation, simply remind them that reshaping their lifestyle doesn’t have to mean […]
4 Powerful Communication Techniques Fitness Professionals Need to Master
“You didn’t follow the exercise plan—why?” vs. “How have you been adjusting to the new workout program?”
How Dietary Factors Influence Disease Risk: How to Integrate Knowledge and Practice
Hippocrates, the ancient Greek philosopher and father of medicine, famously said, “Let food be thy medicine, and let medicine be thy food.”