The Top 15 Health & Fitness Articles On The Web for November 2015
Especially this time of year, both you and your clients start looking for extra ways to stay healthy and fit. Luckily, with you at their side, they don’t have to worry about staying knowledgeable on topics such as diet, fitness and motivation. Here are 15 articles to absorb and pass on to your clients, family […]
Meet AFPA member Sara Haley!
Sara Haley is in the AFPA Member Spotlight! She is one of the most sought after Prenatal and Postnatal Exercise Specialist and creator of the award-winning prenatal workout program, Expecting MORE® and her newly released postnatal program, Expecting More®:The 4th Trimester Workout. With over 15 years of experience as a fitness specialist, including 7 years […]
11 Top Personal Trainer Fitness Trends for 2019
The fitness industry is more popular now than ever before. In fact, it’s been growing by at least 3% every year and doesn’t seem to be slowing down anytime soon. As the years go by, researchers and industry leaders are constantly improving and finding new, more efficient ways to get fit.
Stay Connected
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.
Popular Exercises for High Blood Pressure
Your clients who are suffering from high blood pressure, aka hypertension, are not alone. According to the Centers for Disease Control and Prevention, approximately 29 percent of American adults have high blood pressure—”that’s 1 in every 3 American adults.” What’s even more concerning is that hypertension is often referred to as the “silent killer,” because it typically doesn’t trigger any […]
9 Exercises To Increase Your Brain Power
Editor’s Note: This post was originally published May 2017 and has recently been updated and revised for accuracy and comprehensiveness. We all want to hit the gym at some point in our lives in an attempt to get the perfect beach body for the summer, or simply to tone our muscles and stay in shape. […]
7 Prenatal Outdoor Fitness Exercise Ideas
Committing to an exercise plan while pregnant can provide a wealth of benefits, according to the American Pregnancy Association. The organization notes that fitness can improve overall health and wellness, and also alleviate some common discomforts of pregnancy. It can even make labor and delivery easier.
Is Your Personal Training Business Legally Compliant?
Not only do state, federal, and certifying bodies have requirements you must meet to stay above board with the law, but there are other legal, managerial aspects of the business, such as limiting your scope of practice to that of a personal trainer.
Mixing it Up: 2 Yoga Workout Plans for Men
Are you looking to challenge your male clients? Or maybe you’re interested in providing more fitness opportunities at your local gym? While many people are guilty of associating Yoga as just a way to relax and ease through a workout, it’s also very physically challenging. If your client is prone to injury or needs to […]
Health & Fitness Retreats: On a Mission to Change Your Lifestyle
In a technology-driven age, where you are virtually connected to your job and other stress-related triggers around the clock, you likely need a break from reality. Let’s face it, we all do. When stress and other life hijacks surface, the activities we once enjoyed get kicked to the sidelines. It’s in this spirit that boutique […]
9 Holiday Promotion Ideas for Nutrition & Fitness Professionals
As the new year approaches, people are starting to think about how they will combat the effects of the rich foods and lack of exercise that accompany the holidays. A blank slate of New Year’s resolutions loom on the horizon, and people are ready to take back control of their health. It’s the perfect opportunity […]