12 Black American Health and Wellness Pioneers
February is Black History Month in the US, a month dedicated to paying tribute to Black American history. It is also a month dedicated to raising awareness about the deeply inequitable treatment that Black communities have endured in the US, as well as the incredible contributions Black individuals and communities have made to the wellbeing […]
Beyond Nutrition and Fitness: Other Factors that Affect Our Health
For most people, the first two things that come to mind when thinking about how to improve their health are eating better and improving fitness levels.
AFPA Graduate of the Month: Kat Sanchez, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.
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The Top 10 Nutrition Experts to Follow on Twitter
Editor’s Note: This post was originally published October 2015 and has recently been updated and revised for accuracy and comprehensiveness. In order to really get the most out of your Twitter account, it’s important to follow other Twitter users that provide great insights. However, it’s also important to exercise some selectivity about the accounts that […]
11 Things to Know About Training Clients 65+
From losing muscle mass, decreased flexibility, compromised balance, old injuries and medical issues, training senior clients may require a more intricate approach and a different workout regimen compared to your younger clients. Training elderly clients aged 65+ doesn’t have to be complicated. We’ve come up with 11 key points for you to consider.
AFPA Graduate of the Month: Dr. Maria Banks, Prenatal and Postpartum Fitness Specialist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.
8 Signs You’re Dehydrated and What You Can Do About It
Did you know that the human body is made up of approximately 60% water? Water is crucial for healthy digestion, proper breathing, and just about every basic function. When you don’t have proper fluid levels, dehydration can occur which can lead to various less than favorable side effects.
6 Foods that Strengthen Immune Function
Immune-strengthening foods aren’t just for the cold and flu seasons anymore. All year round, our bodies are exposed to bacteria and viruses that can kick us off our feet.
Eight Natural Ways to Reduce Anxiety
Dealing with chronic anxiety is no easy task. Those who suffer from it often struggle with an unfocused mind, heart palpitations, and an inability to sleep deeply each night. Not only do these symptoms compromise one’s quality of life, but research shows that stress and disease are intimately connected.
Trauma-Informed Motivational Interviewing: Is It the Best Approach to Behavior Change?
Here is a fundamental question coaches ask themselves as they apply their knowledge in the field. How can health, wellness, nutrition, and fitness coaches empower and motivate clients to adopt behaviors that support their long-term health?