How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals
Most people experience stress regularly. Stress, when managed adequately, can help people feel motivated, achieve goals, and adapt to changing conditions. However, in contrast to moderate, short-term stress that most people experience regularly, some people are subject to a type of stress called toxic stress, which can result from traumatic events in childhood.
9 Accounting and Finance Management Tools to Help Your Health and Wellness Business Prepare for Tax Season
It’s that time of year again! Tax season. And just like every year, we need to do our due diligence and report our earnings to the IRS.
AFPA Graduate of the Month: Nathalie Teboul, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.
Stay Connected
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.
The Science of Nature Exposure: How Being Outdoors Can Promote Health & Affect Our Biology
“At some point in life, the world’s beauty becomes enough.” – Toni Morrison
A Complete Guide to Celiac Disease for the Holistic Health & Nutrition Coach
Celiac disease affects 1 in 100 people worldwide. It is also commonly misdiagnosed or undiagnosed, with an estimated 2 million Americans living with celiac disease who don’t know they have it.
8 Steps to Creating a Referral Program for Your Health and Wellness Business
Perhaps one of the most underutilized tools to help grow your business, referral programs capitalize on the fantastic job you’ve done with current and past clients to bring in new ones.
How to Understand The Nutrition Facts Label
Many health and nutrition coaches have strong opinions about the nutrition facts label on foods; some coaches find them to be great tools for consumers, while others feel that they are confusing for the general population.
Define Your Value as a Nutrition & Fitness Coach with the SAVE Marketing Model
As a coach and an entrepreneur, you have learned about the many facets of running and growing a business. Your marketing strategy is part of your business plan, where you describe how you are going to communicate the value of your coaching business and, ultimately, invite people to engage with you as a client.
The Role of Amino Acids in Promoting Health
While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance.
The Latest Physical Activity Guidelines for Maximum Health Benefits
Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity?