The Impact of Nutrition in Women With PCOS
If you were recently diagnosed with PCOS, or you want to try a more natural approach to balancing your hormones, there’s some good news for you. A study found a link between nutrition and hormones in women who weren’t medicated during the clinical trial.
How to Build a Referral Program for Your Nutrition Consulting Business
Having a solid client base is one of the most important aspects of a sustainable business, and being active on social media will only take you so far toward building your consulting practice. That’s where referrals come in.
11 Easy Lifestyle Changes That Will Make You A Healthier Person
Living a healthy life doesn’t have to be hard. There are many easy healthy lifestyle changes which you can make and which take just a few minutes a day. Some of the best include:
Stay Connected
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.
Is a Career in Personal Training Right for You? 6 Questions to Ask
If you love fitness and want to expand that passion into a career in personal training, your timing is excellent. The field shows considerable growth and competitive salaries, while providing opportunities for meaningful job satisfaction and long-term prospects.
The Best Exercises for Abs
Any exercise that has an effect on the abdominal muscles is known as abdominal exercise, which is colloquially termed as Abs. Exercises for the Abs are essential in building abdominal muscles and are important in easing back pain and enhancing your performance in some specific sports. Additionally, abdominal exercises are of various types and the […]
How to Land Your First Personal Training Client
Everybody starts somewhere. After you’ve done all the work to earn your personal training certification, you have the knowledge and skills to help people lose weight, build muscle, train for a race, or get in shape. But before you can put your skills to work, you need to find your first client.
9 Essential Foods To Boost Your Brain Power
When it comes to health and fitness, the food that you eat every day has a lot to do with how your body functions. Not just your physical health but your mental health also gets affected by what you eat. Nutrition plays a very significant role in brain and body health and can shield you […]
6 Ways Nutrition Consultants Can Grow Their Business Through Networking
Eat healthy. Get your fruits and veggies. Drink plenty of water. Skip the drive-thru for healthier options. It’s probably a no-brainer for you at this point. But the reality is that many people don’t eat this way. You have lots of different opportunities to help people change their eating habits, be healthier, and reduce their […]
3 Exercises to Work into Your Clients’ Summer Fitness Training Plans
It’s that time of year when people start spending more time outdoors and want to look good for the beach, vacations, and special events. It’s motivation for a lot of people to revisit those New Year’s goals and get back on track with a health and fitness plan. But it also presents a different set […]
6 Quick Tips for Busy Professionals to Gain Energy Without Caffeine
For the busy folks who are nodding off at the desk, there’s hope for you yet!With so much work to do, social/family obligations and trying to maintain some sort of sanity, you need a good jolt of energy to get through the day. But you don’t want that jolt to come from caffeine and/or sugar. […]