5 Nutrition Hacks to Help Your Clients Cut Back On Their Calorie Intake
When you work as a personal trainer or a nutritionist, it can sometimes be difficult to get clients to subscribe to the old adage that “you are what you eat.” All too often, clients will want to lose weight and will put in the effort at the gym, only to continue eating junk food. For […]
The Top 15 Health & Fitness Articles for February
February is the month of St. Valentine’s Day and supposed to be all about love, hopefully including self love! It’s also the month when people may start to struggle with those New Year’s resolutions that seemed like such good ideas in January.
Top 6 Time Management Tips for Busy Personal Trainers
Working as a personal trainer is one of the most rewarding jobs a person can have. However, it’s also one of the most demanding in terms of time and energy. On any given day, you may be meeting with several clients while also trying to focus on your own professional development and fitness. It’s no […]
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Understanding the Benefits of ‘Quickie’ Workouts
Ideally, we’d all have time to exercise for at least an hour a day. However, for many people with busy schedules, lengthy workouts are simply out of the question. If you’re a Personal Fitness Trainer, one of the most common excuses you likely hear from your clients is that they simply don’t have time to […]
Why Eating Less Doesn’t Guarantee Weight Loss
For most people, the winter season is the hardest part of the year for their body. In the winter, we eat more and move less, gaining weight we want to lose before the sun comes out. So why is it then that even the best eating efforts don’t deliver equally amazing results? After all, eating […]
Fitness Trainer Marketing: Tips for Recruiting New Clients
Working as a personal trainer can be an empowering and rewarding experience. And unless you’re working exclusively for a gym, it also comes with the benefit of essentially being your own boss and doing your own thing. Unfortunately, this also means that it’s up to you to find and recruit new clients, which is often one of […]
5 Ways to Get Stronger, Faster and Leaner by Training your Mind
Getting and staying healthy and fit is every bit as much a mental exercise as it is a physical one. The fortitude it takes to get up with your alarm clock and get yourself to the gym before work should be considered a herculean effort – and every day, the same people get up and […]
The Top 15 Health & Fitness Articles on the Web for January 2016
The beginning of the year presents its own special health and fitness challenges. For many, it’s cold outside, but it’s also the time to get the next year off to a healthy start. January health and fitness topics tend to focus on sticking to resolutions, reducing food cravings, staying fit indoors, and taking off that […]
DIY SEO for Personal Trainers Part 2
SEO for personal trainers who sell products or services online In part one of our DIY SEO for Personal Trainers we stepped into the foundational process that local personal trainers – that is, trainers who provide fitness services in a specific city – could take to get some traction within the search engines. In today’s […]
Personal Trainers: 5 Things Your Clients Should Know
Whether you currently work as a personal trainer or are working to become a trainer, the fact remains that it can be a very rewarding job to have. Helping people empower themselves and reach their health and fitness goals is a great feeling. However, there are surely times when your clients will frustrate you or […]