Minimum Recommended Daily Allowance of Antioxidants
Glucose is the primary fuel of the human body, that’s what starches are broken down into. Our body takes glucose in our diet and the oxygen we breathe in and makes energy to power our bodies, water, and carbon dioxide that we breathe out. Plants then take the water and
Help Individuals Increase Their Physical Activity
Simple, low-cost, motivational interventions can help individuals increase their physical activity: University of Missouri study Posted on December 10, 2013 by Stone Hearth News COLUMBIA, Mo. – Fewer than half of adults in the United States meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention. Often
Plant-Based Diet & Lifestyle
The Plant-Based Lifestyle Is the Best Medicine I’ve Ever Prescribed By Robert Ostfeld, M.D., M.Sc. | Posted on December 10, 2013 As a cardiologist, I am delighted to share the many ways Forks Over Knives has been an incredible resource for my patients, my students, and for me. I recommend the movie multiple times each […]
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The Ultimate Runner’s Guide
Looking to hit the road (or trail)? This guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training. The Ultimate Runner’s Guide will help you determine when to run, what to run, where to run and how to run!
Your Ultimate Guide to Good Posture
Hour after hour, it’s hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job. Get health and fitness tips
How to Run Your Best 5k Ever!
Why not make it your best 5k race yet? Read on for everything you need to know about training, fueling, and running right in this how to run your best 5k ever guide from Greatist.
Ultimate Guide to Vitamins & Minerals
From helping the body turn food into fuel, to fortifying bones and eyesight, vitamins & minerals are health superstars for sure. While the average diet usually includes adequate amounts of the essential nutrients without issue, it doesn’t hurt to be a little more aware of the vitamins & minerals that
Setting Personal and Business Goals
Each new year brings with it the opportunity for a fresh start, a clean slate, and giving thought to what might unfold over the next 12 months. When setting personal and business goals, it’s important to have a plan. There is a well-worn but still useful acronym — SMART — that’s
What are the Benefits of Hiring a Personal Trainer?
No matter what sport or physical activity you participate in, hiring a good personal trainer can definitely be of benefit for achieving your goals. Personal trainers are not for everyone, but a trainer can certainly offer advantages that you will not find when working out by yourself.
80 Percent of Americans Make This Mistake!
The health mistake 80 percent of Americans make Yahoo Health If a miracle ingredient found in many tasty, inexpensive foods helped you lose weight, live longer and avoid dangerous diseases, wouldn’t you eat it every day? Actually, there is such a food ingredient — dietary fiber — and most of