The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term may bring up difficult feelings or feel deeply triggering. Research estimates that as many as three in four people have disordered eating behaviors. In fact, […]
11 Closed Chain Exercise For Legs and Knees
Closed-Chain Exercise Closed-chain exercises, like squats and lunges, are movements where the end of the chain farthest from the body—such as the feet in a squat—remain firmly planted against a surface throughout the entire motion. These powerful exercises engage multiple muscle groups and joints simultaneously, promoting stability, balance, and functional movement. Because they directly translate […]
Food and Nutrition Debates That You Need to Pay Attention to as a Health Professional
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial sweeteners, GMOs, detox diets, and supplements often spark controversy among experts and enthusiasts alike. This article dives into eight of the most debated nutrition topics, offering evidence-based insights to […]
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How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that can inspire positive change, but that can also contribute to misinformation, unrealistic expectations, and unhealthy comparisons. As a health and nutrition coach, it’s important to […]
Benefits of Sitting on a Stability Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the switch to a sitting on a stability ball might help. Not only can it promote better posture and core engagement, but it also encourages subtle movement that keeps your […]
How Much Do Personal Trainers Make?
Discover Your Earning Potential as a Certified Personal Trainer If you’ve ever considered becoming a personal trainer, one of the first questions you might ask is, “How much do personal trainers make?” The answer isn’t one-size-fits-all—it depends on your location, experience, specialization, and business model. Some trainers start with modest earnings working at a commercial […]
AFPA Graduate Spotlight: Darleene Peters, Owner of Deep Wellness NOLA
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. Meet one of our featured graduates, Darleene Peters, owner of Deep Wellness NOLA. Darlene earned her Health and Wellness Coach […]
AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified Holistic Nutritionist with a popular food blog, YouTube channel, and online business selling digital downloads and more. Kayla changed the trajectory of her wellness through nutrition and lifestyle and now educates others on how they […]
Best Fitness Podcasts of 2025: Improve Your Health with Expert Insights and Inspiration
In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal. Now that we’re in 2025, the fitness podcast landscape continues to expand, offering a wealth of knowledge and inspiration for every step of your unique path. Having spent over a decade in the fitness and […]
AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re just starting out or looking to advance your career, this new 100% online program is designed to set you up for success from day one. […]