Dietary Fats Demystified: Continuing Education Course for Health and Fitness Professionals
Dive into the diverse world of dietary fats and uncover their impact on overall health, well-being, and fitness. Get practical strategies for incorporating beneficial fats into daily meals and snacks, while minimizing the intake of saturated and trans fats. This course will also address common myths and misunderstandings about fats, providing evidence-based information.
You will leave well-equipped with practical knowledge to make informed decisions about fat consumption to support or enhance overall fitness goals.
What You’ll Gain From This CEC
Dietary fats are often one of the most confusing topics in nutrition, with conflicting information and myths making it difficult to know what’s truly best. This CEC will set the record straight by providing evidence-based insights into the role of fats in health and fitness.
You’ll gain a deeper understanding of different types of fats, their effects on the body, and how to incorporate healthy fats into everyday meals. You’ll walk away with practical strategies to confidently make and recommend dietary choices that promote overall well-being.
About Your Instructor
Chris Mohr, PhD, RD
Chris Mohr, PhD, RD is an internationally recognized subject matter expert and speaker around nutrition and well-being. He was on the Men’s Health Advisory Board for 10 years. His expertise has had him present at the White House and CIA, in over 10 countries globally and in almost all 50 states.
Course Learning Objectives
Upon completion of this course, you will be able to:
- Identify different types of dietary fats and their impact on overall health, well-being and fitness journeys.
- Recognize dietary sources of the different types of dietary fats.
- Address and correct common myths and misconceptions about dietary fats and their impact on health.
- Develop practical strategies to incorporate healthy fats into daily meals and snacks, while minimizing unhealthy fat intake.
- State ways healthy dietary fats can support or enhance overall fitness outcomes.
What Your Course Includes
- 1 webinar video (1 hour in length)
- 2 research articles
- 1 25-question quiz
- Earn 6.0 AFPA CECs/CEUs
