Empowering Behavior Change: Master the Science of Habit Formation for Lasting Wellness
This course will explore the impact of positive habits on personal development and self-improvement. We will examine the science of habit formation, discuss the benefits of incorporating positive habits into daily routines, and provide practical strategies for building and maintaining these habits.
What You’ll Gain from this Online Habit Formation CEC Course
A deeper understanding of the power of habit formation, including:
- The impact of positive habits on personal growth
- Benefits of incorporating positive habits into daily routines, including improved physical and mental health, increased productivity and focus, and decreased stress and procrastination
- Practical strategies for building and maintaining positive habits and breaking bad habits
- Good habits vs. bad habits and intentional vs. unintentional habits
- Real-world examples of the habit loop’s cue, routine, and reward
- The brain’s role in building habits
- How repetition, consistency, and goal setting help develop positive habits
- How triggers, routines, and rewards impact your habits
- Positive habits that influence overall success
- Types of negative self-talk
- How to set SMART goals
- The beauty of habit stacking
- Navigating setbacks, challenges, and obstacles
About Your Instructor
Eric L. Cox, MA
Eric Cox has over 20 years of practical experience in leadership, coaching, training, and development. He holds a master’s degree in organizational management and a bachelor’s degree in communications.
Eric is certified as an AFPA Master Health and Wellness Coach, life coach, meditation instructor, and trainer/facilitator. His former role was as the AVP of Training and Development for American Addiction Centers.
An experienced marathoner, Eric pulls from the challenges of endurance running to empower individuals to create their best lives. He is also the author of SIGN UP!:10 Interactive Lessons to Take Your Goals from the Starting Line to Across the Finish Line.
Course Learning Objectives
Upon completion of this course, learners will be able to:
- Explain the science behind habit formation and its influence on behavior
- Identify the benefits of cultivating positive habits in various aspects of life
- Restate practical strategies to initiate and sustain positive habits effectively
- Address and overcome common obstacles in the habit-building process
- Describe practices for sustaining positive habits long-term
What Your Healthy Habits Course Includes
- 1 webinar video (1 hour in length)
- 2 research articles
- 1 open-note, 25-question quiz
- Earn 6.0 AFPA CECs
