An Evidence-Based Look at Intermittent Fasting
Intermittent fasting (IF) is one of the most talked-about nutrition strategies today—but does the science support the hype? This course takes a deep dive into the research behind intermittent fasting, exploring its potential benefits, challenges, and real-world applications. Whether you’re curious about intermittent fasting for weight loss, metabolic health, or client recommendations, this course shares the latest knowledge to help you make informed decisions.
What You’ll Gain From This CEC
This continuing education course answers the question, “What is intermittent fasting?” and explores current research, potential benefits, and key considerations for both you and your clients.
- Understand the science behind intermittent fasting – Learn how different fasting schedules can influence the body’s metabolism and overall health.
- Explore the purported health benefits of intermittent fasting – Gain an understanding of how intermittent fasting plays a role in well-being.
- Practical tips for incorporating intermittent fasting into daily life – Get actionable strategies for starting and maintaining an intermittent fasting routine, tailored to individual goals and lifestyles.
About Your Instructor
Chris Mohr, PhD, RD
Chris Mohr, PhD, RD is an internationally recognized subject matter expert and speaker on nutrition and well-being.
He was on the Men’s Health Magazine Advisory Board for ten years and has worked with some of the largest food companies and corporations, helping them navigate the intersection of science and application among consumers.
His expertise has led him to present at the White House, the CIA, more than ten countries globally, and almost all 50 states.
What Your Course Includes
- 1 webinar video (1 hour in length)
- 2 research articles
- 1 open-note, 25-question exam
- Earn 6.0 AFPA CECs/CEUs
