Better Sleep for a Better Life: Explore Sleep’s Effect on Overall Well-Being
Relax and discover the keys to restorative sleep in this in-depth sleep science course tailored for fitness professionals. Explore the various stages of sleep, including REM sleep, and their vital roles in both physical and mental recovery, deepening your understanding of how quality rest contributes to overall well-being.
Rest easy—there will be no tossing and turning as you connect the dots between sleep and exercise performance. Use scientific research and valuable insights to improve sleep and fitness for you and your clients.
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What You’ll Gain from This Sleep Science Course
- The fundamentals of sleep science
- A better understanding of sleep needs based on age, lifestyle, and fitness goals
- The different stages of sleep and their essential roles in physical and mental recovery
- Evidence-based and easy-to-implement strategies to improve sleep environments and routines
- Sleep’s impact on fitness performance and results
About Your Instructor
Chris Mohr, PhD, RD
Chris Mohr, PhD, RD is an internationally recognized subject matter expert and speaker on nutrition and well-being.
He was on the Men’s Health Magazine Advisory Board for ten years and has worked with some of the largest food companies and corporations, helping them navigate the intersection of science and application among consumers.
His expertise has led him to present at the White House, the CIA, more than ten countries globally, and almost all 50 states.
Course Learning Objectives
Upon completion of this course, you will be able to:
- Describe the different stages of sleep and their roles in physical and mental recovery
- Identify sleep needs based on age, lifestyle, and fitness goals
- Assess sleep hygiene tips and how to easily incorporate them into everyday life
- Connect sleep’s impact on fitness performance and results
What Your Sleep Science Course Includes
- 1 webinar video and 1 case study video (1 hour in total length)
- 2 research articles
- 1 open-noted, 25-question quiz
- Earn 6.0 AFPA CECs
