From Warm-Up to Savasana: Your Guide to Yoga Sequencing

From Warm-Up to Savasana: Your Guide to Yoga Sequencing

Original price was: $149.00.Current price is: $119.00.

Master the art of yoga sequencing with this continuing education course. Whether you’re a new or seasoned yoga teacher, discover how to craft intentional, well-balanced flows that guide students safely from warm-up to peak pose and into deep relaxation. Discover practical tools to design transformative yoga classes or enhance your personal practice.

What You’ll Gain:

  • Learn the five essential stages of a yoga class for seamless structure.
  • Build confidence in creating safe, effective, and engaging yoga sequences.
  • Adapt flows for beginners or advanced practitioners with ease.
  • Unlock creative yoga sequence ideas to keep classes fresh and inspiring.

100% Online | Self-Paced | Earn 6.0 AFPA CECs 

 

Explore the Power of Yoga Sequencing

Dive into From Warm-Up to Savasana: Your Guide to Yoga Sequencing, a virtual training course worth 6.0 AFPA CECs designed to expand your teaching skills or personal practice. This course breaks down the yoga class plan into five key stages: Arrive, Warm-up, Path to Peak, Peak, and Integration. You’ll learn how to select and arrange poses thoughtfully, ensuring a flow that builds toward a peak pose while incorporating restorative elements like savasana for balance and relaxation. Perfect for anyone seeking a yoga sequence builder toolkit, this course offers actionable insights to craft yoga flow sequences that resonate with students of all levels.

woman in pink athletic wear sitting on a yoga mat in front of her laptop and smiling

What You’ll Gain From This CEC

  • Master the Five Key Stages: Understand how to structure a yoga class with Arrive, Warm-up, Path to Peak, Peak, and Integration for a cohesive experience.
  • Sequence with Purpose: Discover how to choose and order poses to safely guide students toward a peak pose, tailored to different needs.
  • Explore Movement Categories: Learn the role of various movement types in creating dynamic and accessible yoga sequences.
  • Balance with Relaxation: Recognize the vital role of integration and restorative poses to round out your yoga lesson plans.
  • Build Confidence: Develop the skills to lead engaging classes or design a self-directed yoga practice.

About Your Instructor

Rena Shoshana Forester

Rena Shoshana Forester is a professional educator, healer, and mentor with 11+ years of experience with organizations and individuals internationally, across various disciplines.

During her career, Rena has held lead teacher, CEO, and co-host positions in general education, special education, Yoga, health, and nutrition.

Rena has studied with leading experts worldwide in the fields of education, Yoga, Nutrition, and health. She holds two Bachelors of Science (B.S.) Education, certificates to teach Yoga to adults, families, and children, two Trauma informed Yoga certifications, and is a certified Integrative Nutrition Health Coach.

What Your Course Includes

  • 1 webinar video (1 hour in length) 
  • 2 research articles 
  • 1 open-note, 25-question exam
  • Earn 6.0 AFPA CECs/CEUs

Ready to plan yoga classes that flow effortlessly?

Enroll today and start creating yoga sequences that leave a lasting impact.

Enroll Now

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